Self Emotional Control
to improve the quality of your life
A novel method of self-help is presented in the book Self Emotional Control to Improve the Quality of Your Life, that also focuses on altering the significance of memories stored in our subconscious minds. Readers can get over emotional distress and have more control over their emotional reactions by having to learn to re-attribute meaning to previous events. We will delve deeper into each of the book's five major themes in this piece.